If you have healthy confidence and self-esteem, your beliefs about yourself will generally be positive. You may experience difficult times in your life, but you will generally be able to deal with these without them having too much of a long-term negative impact on you.
If you have low confidence and self-esteem, your beliefs about yourself will often be negative. You will tend to focus on your weaknesses or mistakes that you have made, and may find it hard to recognize the positive parts of your personality. You may also blame yourself for any difficulties or failures that you have.
These 2 MP3 recordings have been written and recorded by Nick Matthews the founder of Change Your Destiny In 6 days to specifically improve your confidence and self-esteem.